Stop Panic Attacks and Anxiety Issues

IMPORTANT DISCLAIMER: This audio program should be regarded as a general approach to self-development, and not as a tailored therapy, means of diagnosis, or medical advice. While I sincerely hope that it will help stop your panic attacks, social anxiety, and related issues, I cannot guarantee it to be 100% effective for everyone. By listening, you agree to this website's full Terms of Use.

While listening, you should be comfortably seated in an area free from distractions. You should not be driving or operating machinery of any kind.

To begin, please make sure that your computer speakers or headphones are ON, and then simply click on the links below:

PART 1:	Track 1:	Listen online now (free)    |     Download file to your computer
	Track 2:	Listen online now (free)    |     Download file to your computer
	Track 3:	Listen online now (free)    |     Download file to your computer
	Track 4:	Listen online now (free)    |     Download file to your computer
	Track 5:	Listen online now (free)    |     Download file to your computer
	Track 6:	Listen online now (free)    |     Download file to your computer
	Track 7:	Listen online now (free)    |     Download file to your computer
	Track 8:	Listen online now (free)    |     Download file to your computer
	Track 9:	Listen online now (free)    |     Download file to your computer
	Track 10:	Listen online now (free)    |     Download file to your computer

  Is this free audio program beneficial? If so, please click +1 to help other anxiety sufferers find it!

*After listening to part 1 (above), please practice the technique once or twice per day for at least 7-10 days before continuing to part 2. The process described on this page will get your current anxiety levels under control, and will be the most important part of the program for most people trying to stop panic attacks and other anxiety issues. When you're ready, part 2 is on our Facebook page (also free).

The audio above is offered completely free of charge for listening online. However, if you've found the program helpful, please consider one of the following:
 

1. HELP US SPREAD THE WORD

Do you have a website or personal blog, or do you participate in an anxiety-related forum? If so, we'd really appreciate it if you could write a short description of your experience with anxiety/panic, and mention our website (only if you found it useful). With our tiny marketing budget, it's very difficult to compete with high priced programs/treatments for advertising. But if your posting gets noticed by even just 1 person someday in the future, it could really change someone's life.
 

2. CONSIDER AN UPGRADE  

This is NOT required. You can completely stop anxiety and panic attacks with the free audio above :)

For a $10 donation, you will be able to:

1. Download all the audio files directly to your computer for easier access, transfer to your iPod, or burning to CD.
2. Also get full access to the newest edition of our program, which is called the "MC² Method". This is a 2 hour audio program that expands further upon the Self Therapy technique for even greater results, and also teaches you how to greatly improve other areas of your life with the same approach. Your $10 donation includes full download access to that entire program. But again, this is not required for overcoming anxiety (in fact, we recommend that anxiety sufferers concentrate on the free audio first).

Funds received via donation help to support and promote the free version of the Self Therapy program, making it accessible to anyone who needs it, regardless of their financial situation. Thank you!

You will receive immediate download access to all the above materials and the MC² Method after your donation is made (a download link and access code will automatically be emailed to you).

DONATION AMOUNT: $10

To ensure secure handling of your payment details, donations are processed by PayPal.com. Not even we will see your financial information.