This is the second part of a free audio program that explains how to stop panic attacks and overcome anxiety naturally (without medication).
If you're just getting started, please begin with the audio on the homepage.
Audio Program Continuation
Once again, please keep in mind that:
- While many people benefit from the audio, it's not appropriate for everyone. Effectiveness and results will vary among users.
- While performing the exercises, you should NOT be driving or working with machinery.
- By listening, you agree to our DISCLAIMER.
Before proceeding, please make sure that your computer/device speakers/headphones are on.
Has this program helped you to stop anxiety and panic attacks? If so:
- Please tell others about it! Given my limited marketing budget, I really appreciate ANY help with promoting the site.
- Create a blog post or YouTube video to share what you've learned here! I'm not trying to keep any secrets — as long as you mention(?) SelfTherapy.org, you're welcome to put this material into your own words.
And if you're able, please consider making a small donation to support this site. For ANY donation, you'll receive:
- Full download access to the above audios for anytime listening on your computer, burning to CD, or transfer to your iPod/iPad/etc.
- Full download access to another 2 hour audio program that teaches you how to greatly improve other areas of your life using the same powerful approach.
Making a donation is NOT required. All the instructions for dealing with anxiety and panic attacks are FREE to listen to above!