Listen to the Anxiety/Panic Audio Program

IMPORTANT: This audio program should be regarded as a general approach to self-development, and not as a tailored therapy, means of diagnosis, or medical advice. While I sincerely hope that it will help stop your panic attacks, social anxiety, and related issues, I cannot guarantee it to be 100% effective for everyone. By listening, you agree to this website's full Terms of Use.

You should be seated comfortably in an area free from distractions. You should not be driving or operating machinery of any kind. Please make sure that your computer speakers or headphones are ON.
 

AUDIO: Track 1: Listen online now (free)    |     Download file to your computer
Track 2: Listen online now (free)    |     Download file to your computer
Track 3: Listen online now (free)    |     Download file to your computer
Track 4: Listen online now (free)    |     Download file to your computer
Track 5: Listen online now (free)    |     Download file to your computer
Track 6: Listen online now (free)    |     Download file to your computer
Track 7: Listen online now (free)    |     Download file to your computer
Track 8: Listen online now (free)    |     Download file to your computer
Track 9: Listen online now (free)    |     Download file to your computer
Track 10: Listen online now (free)    |     Download file to your computer

After listening to the audio above, you should practice the technique once or twice per day for at least 7-10 days. Within that time you should definitely be able to determine whether the approach is effective for you.
 
 

OPTIONAL Upgrade

THIS IS NOT REQUIRED. You can completely stop panic attacks and anxiety with the FREE audio above! smile

However, if the audio is helping you, we hope you'll consider the following:

For a $10 donation, you'll be able to:           (There's also a FREE upgrade option below)

  1. Download all the audio files directly to your computer for easier access, burning to CD, or transfer to your iPod/iPad/etc.
  2. Receive an additional 12 audio tracks of material that are not included above (these supplemental tracks are not mandatory, but can be extremely helpful).
  3. Also get full download access to another 2 hour audio program that expands upon the Self Therapy technique by teaching you how to greatly improve other areas of your life with the same powerful approach.

Your donation helps support the free version of Self Therapy, making it accessible to anyone who needs it,
regardless of their financial situation. Thank you!

You'll receive instant access to all the materials described above (a download link will automatically be emailed to you).

DONATION AMOUNT: $10

FREE Upgrade

If you're interested in the above material, but unable to make a donation, we do have an option for free access:

  • Just write a short description of your initial experience with this material, and post it on your personal blog, facebook, or similar. Your review doesn't need to be all positive (honesty helps us improve), and no link is required (just mention selftherapy.org in text).
  • Alternatively, if you participate in an anxiety-related discussion forum, you can share some of your new insights there. Again, no hyperlinks unless they're nofollow'd (most forums do that automatically).

When contacting us for your FREE download code, please include the URL of your posting. Given our small marketing budget, we really appreciate your help in spreading the word about Self Therapy. And even if your posting only gets noticed by one person, it could still make a big difference in someone's life.