After listening to the audio above, you should practice the
technique once or twice per day for at least 7-10 days. Within that time you should definitely be able to determine whether the approach is effective for you.
THIS IS NOT REQUIRED. You can completely stop panic attacks and anxiety with the FREE audio above!
However, if the audio is helping you, we hope you'll consider the following:
For a $10 donation, you'll be able to:
Your donation helps support the free version of Self Therapy, making it accessible to anyone who needs it,
regardless of their financial situation. Thank you!
You'll receive instant access to all the materials described above (a download link will automatically be emailed to you).