Listen to the Anxiety/Panic Audio Program

IMPORTANT: This audio program should be regarded as a general approach to self-development, and not as a tailored therapy, means of diagnosis, or medical advice. While I sincerely hope that it will help stop your panic attacks, social anxiety, and related issues, I cannot guarantee it to be 100% effective for everyone. By listening, you agree to this website's full Terms of Use.

You should be seated comfortably in an area free from distractions. You should not be driving or operating machinery of any kind. Please make sure that your computer speakers or headphones are ON.

AUDIO: Track 1:
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After listening to the audio above, you should practice the technique once or twice per day for at least 7-10 days. Within that time you should definitely be able to determine whether the approach is effective for you.


THIS IS NOT REQUIRED. You can completely stop panic attacks and anxiety with the FREE audio above! smile

However, if the audio is helping you, we hope you'll consider the following:

For a $10 donation, you'll be able to:          

  1. Download all the audio files directly to your computer for easier access, burning to CD, or transfer to your iPod/iPad/etc.
  2. Receive an additional 12 audio tracks of material that are not included above (these supplemental tracks are not mandatory, but can be extremely helpful).
  3. Also get full download access to another 2 hour audio program that expands upon the Self Therapy technique by teaching you how to greatly improve other areas of your life with the same powerful approach.

Your donation helps support the free version of Self Therapy, making it accessible to anyone who needs it,
regardless of their financial situation. Thank you!

You'll receive instant access to all the materials described above (a download link will automatically be emailed to you).