This Self Therapy for Anxiety program should be regarded as a general approach to self-development, and not as a tailored therapy, means of diagnosis, or medical advice. By continuing with the program, you agree to our terms of use.

While listening to the sessions below, you should be comfortably seated in an area free from distractions. You should not be driving or operating machinery of any kind.

To begin listening, please make sure that your computer speakers or headphones are on, and then simply click on the links below:

LISTEN: Track 1 Track 2 Track 3 Track 4 Track 5
Track 6 Track 7 Track 8 Track 9 Track 10

Are you finding the Self Therapy audio helpful? If so, please consider the optional upgrade below.


This upgrade is not required. You can overcome anxiety and panic attacks with the free audio above!

The Self Therapy program above is offered free of charge. However, once you've experienced its benefits, please consider the following:

For a $15 donation, you will be able to:

  1. Download the above audio files directly to your computer for easier access, transfer to your iPod, or burning to CD (instructions are provided).
  2. Download another 12 tracks of Self Therapy material that are not included above (these supplemental tracks are extremely helpful for total anxiety recovery).
  3. Get full access to the deluxe edition of our program at MC2Method.com (a $30 value). The MC2 Method expands further upon the Self Therapy technique for even greater results.

*Funds received via donation help to support the free version of the Self Therapy program, keeping it accessible to anyone who needs it. Thank you!

You will receive immediate access to the above materials after your donation is made (a download link and access code will automatically be emailed to you).

To ensure secure handling of your payment details, donations are processed by PayPal.com. Not even we will see your financial information.