Knowing that you are responsible for your own life, you can also realize that almost all people (aside from children and those with certain disabilities) are ultimately responsible for the condition of their own lives as well. This attitude can free you from being emotionally trapped in situations where you might tend to feel guilty about moving beyond unhealthy relationships, which is quite common for sufferers of social anxiety. Just as you are ultimately responsible for your own emotional state, every other person is also responsible for theirs. Repeat these thoughts out loud, knowing they are true for you.
• I trust in each person's ability
to find their own happiness.
• I know that each person must find the path that is best for them.
• I trust in each person's capacity to find their own path, at their own
pace.
• I project complete acceptance for others and who they choose to be.
• I do not try to mold others into something other than what is in their
heart.
• I realize that people must make their own choices.
• I do not need to save other people. I can help, but they must save themselves.
• I do not feel guilty if I am unable to help others.
• When I have to let go of unhealthy relationships, I know it is best
for both of us.
• I know the people I love will be able to make it on their own.
• I no longer let social anxiety trap me in "comfortable" relationships.
