SELF THERAPY TESTIMONIALS

Comments from some of our listeners:

"The stuff really works! I have used the [Self Therapy] techniques and they have helped sooooo much."

"I have to admit I was a little skeptical having tried other types of therapies but this one is definitely effective."

"...I did notice after only using the technique the second time, a major 'shift' in a severe episode of unrelenting 'derealization' and extreme anxiety I have been experiencing for the last few weeks!"

"...it was tremendously comforting to listen to the download. Your voice and tone and personal experience/empathy are encouraging to someone with generalized anxiety and fear."

"Usually during a session with a therapist I was asked to relax and describe any physical or emotional sensations. Your technique seems to be more effective though. It takes a different approach which seems to work better for me."

"…thank you so much for sending me the program! I have only started on it... I feel better already... I feel hopeful for the first time in my life that I can live without anxiety taking over my life... I really like the idea of getting to core of the anxiety instead of trying to cover it up with a medication. My doctor gave me Zoloft 3 weeks ago and after 3 days I quit taking it because I felt so horrible even though the anxiety felt better. All I wanted to do was sleep, lost interest in everything. That's when I got back on the internet and found your website... and I thank you so much for sharing. "

"It's a great approach and helped me deal with a crisis moment... I am passing on a link to a friend who has suffered anxiety all his life; he too might find your site useful. Thank you again, you came to my rescue in a very poor moment in my life."

"I've listened to the mp3 and started the exercise. I can feel the change after listening. I am very happy about this and... appreciate your service."

"...I used the program and I have been very satisfied with it. I can't say that I'm 'cured', but my symptoms are much more manageable. I have always tried relaxation techniques and they never worked. Ignoring the anxiety never worked!"

"Thank you very much for your program. I am now 9 weeks pregnant and I was concerned about what my anxiety was doing to the baby. Now I'm not so concerned because it's under my control."

"Thank you, you have clarified so much for me... Keep doing what you are doing, I have passed a link to others about your site, hoping it will help my anxious... friends."

"Your self therapy techniques have helped out alot. Since starting them I have felt alot more focused and centered... I am 24 and have had anxiety problems for the past 4 years and I don't care for medication, so this is a good alternative for me."

"I am experiencing quite high anxiety at the moment and gave it a try last night and this morning on the train to work. I found a real reduction in my anxious feelings this morning and a sense of peace that i haven't experienced in quite a while."

"I downloaded this program in hopes of finding Self Therapy to help my son and yes, he did benefit from sitting and listening to the recordings."

"Overall the program is outstanding would like to know if there is a follow up program. I would definitely buy it. I like the program because it is easy to use and filled with so much common sense."

"It was wonderful! I don't want to 'jinx' myself, but I'm pretty sure it actually took [the anxiety feelings] away. I'm feeling great, and when that anxious feeling creeps up I just do the [technique] and before you know it I'm fine. It's unbelievable."

"I have tried the exercises from the audio program and I have found them very helpful. I downloaded the program because I was a bit anxious about an upcoming presentation that I have to give in school. This program is teaching me how to adequately deal with anxiety instead of being in denial or suppressing it. This unique approach is just what I needed. I have a better outlook and I feel that I will be fine. Thank you and the entire staff at selftherapy.org"

"I gained confidence in public speaking, I just observed myself that whenever I give presentation even by just reading publicly I felt the rush, fear, tachycardia and shaking of my voice and now I applied your Self Therapy of acknowledging the energy within. My symptoms subside slowly."

"I listened to just 6 of the audio files... The next day, I followed through with some of the ideas presented and amazingly it worked. I felt alot better during the day. My attitude was upbeat as well as work being more enjoyable and relaxing. Alot of less stress. I have a long way to go still...but I am definitely reaping rewards from these files."

"The pace of [the] material and the asides are quite appropriate, and it is well-edited. I commend the producers for their professional work."

"...I must say this gives a complete different look at things. This is until now the most reasonable explanation yet."

"Your therapy was simply the solution I needed at the precise moment I downloaded it. I have never felt better and everytime I feel the "symptoms" of an attack, I just [practice technique]. At that very moment, I am back in line and back in time."

"Beginning with the narrator's tone of voice and concluding with the near perfect weapons needed to be combat ready for the fight against panic attacks, I am more than pleased with my download... I hope you do not mind my forwarding the information to anyone that will benefit from it at any given time."

"I had very severe anxiety and didn't recognise it as such until I did your course. Over the last few months I was wakening in the middle of the night. As soon as my mind clicked in, my heart started to race and I could do nothing about it! There was no object of fear to cause it and i was getting nowhere in way of relief. After one session of your instructions I had my first anxiety free night."

"I went through the recordings last night and I wanted to respond to you immediately, as I felt IMMEDIATE repreive from the anxiety... My anxiety is not acute, however this episode of anxiety had lasted for about a week. I was on the internet looking for counseling in the area because I could not handle it anymore on my own. This is when I stumbled across your audio tapes. To me your therapy is one of those 'lightbulb' moments."

"I want to say that i am glad I found this site and got a chance to listen to your recording. It may have saved my life or my sanity. I listend to it and everything i hear on it describes the way I have been feeling for 6 years now... I am feeling better already. And for the 1st time in 6 years i feel like i have control of my body again."

"I've listened to the downloads, and surprisingly I've found them quite useful. For me personally public speaking tends to raise my anxiety levels but I'm finding that i have a tool now to try and deal with the feeling."

"I have to tell you, I listened to the CD three times in the last two days and I have already seen results! I am amazed at how well it is put together and am grateful for the work you all have done."

"I have tried the Anxiety download everyday so far and I can't tell you how much it has helped. I have never tried any sort of relaxation method before so this must tell you how desperate I was becoming... I can say that I feel so much better, when the feelings of panic and the stone in my stomach feeling returns and go to a quiet room and follow the instructions - I can't tell you that I wander around feeling fantastic all the time but now I am beginning to be able to... cope with the feelings and to carry on instead of wandering around in a constant state of depression."

"The program really has helped me a lot. I only had a chance to listen to it one time, but I have used the exercises quite a few times and they have helped."

READY TO GIVE SELF THERAPY A TRY?