Don't forget the importance of diet and nutrition

This is common sense stuff, but poor nutrition and deficiency in certain vitamins and minerals has been closely associated with anxiety. Take a close look at your eating habits and make sure you’re getting a balanced diet. Consult a nutrition book if necessary, and take a multi vitamin with a meal for good measure. But above all, use common sense when choosing your foods. And for those who experience anxiety related indigestion, reflux, heart or throat burn, make a special point of avoiding spicy and high fat foods.

As a side note, many people find certain foods to have anxiety-relieving qualities. For example, some have found that a cup of camomile tea or warm milk helps them to relax, and even fall asleep at night. I personally never came across any magical snack that I could rely on regularly for anxiety relief. In fact, it’s quite likely that eating a particular food to help anxiety has more of a psychological effect than a physical one (if you really believe that something is going to help you relax, there's a good chance that it will).
 

LEARN THE REAL SECRET TO OVERCOMING ANXIETY