Say goodbye to alcohol, cigarettes, and caffeine

If alcohol has helped reduce your anxiety in the past, it was most likely because it happened to create a somewhat carefree mindset at that particular time. But you've probably found that such results cannot be relied on, as more often the effects of this drug lead to heightened anxiety levels. Fortunately, we will learn how to cultivate an anxiety-free mentality with much greater reliability in the Self Therapy program.

As for nicotine and caffeine, these are both well known nervous system stimulants which increase heart rate, release stress hormones, and have the potential for shooting anxiety levels through the roof! Take a look at the ingredients in foods you eat regularly to make sure caffeine is not present. This anxiety trigger shows up in some surprising places, including chocolate desserts, coffee, black tea, and especially cola. Know that drinking caffeinated beverages later in the day to fight off drowsiness may just create sleep problems and fatigue that elevate anxiety. Yes, both nicotine and caffeine are legal drugs, but they do have a detrimental effect on health, sleep patterns, and anxiety levels. If you’re serious about overcoming anxiety, experiment with cutting caffeine and nicotine out of your diet completely.
 

LEARN THE REAL SECRET TO OVERCOMING ANXIETY