Help to Stop Anxiety and Panic

While I cannot guarantee that my techniques will work for every person and every situation, there is no doubt that IT HAS HELPED A LOT OF PEOPLE. This page summarizes just SOME of the many comments I've received from actual users. Here are even more

*Some identifying information has been removed (e.g. names) for privacy reasons, but is stored safely offline for verification if necessary.

**Some comments mention "purchasing" the audio, as it was previously fee-based. However, my program to help stop panic attacks is now available totally free.

"I found the program enormously helpful. I have struggled with anxiety for years, since I was a teenager... I've had at least 3 anxiety attacks, and sometime palpitations when things get really stressful. Since using your program I've been able [shortened] address the underlying cause of my anxiety. This has really been a remarkable change for me, and my anxiety doesn't escalate the way it used to. Honestly it's been a blessing in my life!" - Carol

"When an anxiety attack comes on, it's comforting to know that there are exercises I can try to help alleviate the anxiety instead of becoming more and more anxious."

"I did notice after only using the technique the second time, a major 'shift' in a severe episode of extreme anxiety I have been experiencing for the last few weeks!"

"I want to say that I am glad I found this site... It may have saved my life or my sanity. I am feeling better already. And for the 1st time in 6 years I feel like I have control of my body again."

"I listened to the audio six or seven times over a period of about four or five weeks and in doing so I did experience relief from anxiety, and I have not experienced an attack since that time. Thanks, for your help!"

"Beginning with the narrator's tone of voice and concluding with the near perfect weapons needed to be combat ready for the fight against panic attacks, I am more than pleased with my download... I hope you do not mind my forwarding the information to anyone that will benefit from it at any given time."

"Your therapy was simply the solution I needed at the precise moment I downloaded it. I have never felt better and everytime I feel the symptoms" of an attack, I just [practice the technique]. At that very moment, I am back in line and back in time."

"I was lying in bed feeling the urge of anxiety and awaiting the panic attack, I was short of breath and couldnt sleep, I knew the feelings would worsen if I kept thinking so I tried to distract myself, however I knew this was only temporary relief, and I did some research. I stumbled upon this site, and read the symptoms, and found an oddly amount of common symptoms and tendencies, drawing me to believe that this was real help. I started to listen to the tracks, and it scared me at first. I got a floating senations and an almost hypnotized feeling. However my panic subsided and I was at one with my energy, I overcame it and felt relax, at peace, with less to think about. I am amazed, with only one try it had changed me. I was beginning to lose hope and wonder if there would ever be a fix to my anxiety. I now now I am not a lone, and with this process I can subside my anxiety. I greatly appreciate this therapy and will show my friend who has been suffering a great deal with panic attacks. I have realized how real and traumatic anxiety is but also how easily it can be erased. Thank you so much. I will continue to use this practice..." - M.B.

"I just wanted to say that I have been dealing with anxiety since about 6 years old which is as early as I can remember. Of course then I couldn't recognize it for what it was. I was diagnosed with panic disorder at 16 and have been on different medications on and off over the last 6 years. I'm 28 now and regardless of medication my panic disorder has gotten worse and harder to control over the years, to the point that I have panic attacks even in my 'safe zones' and with people I thought I could be around. At this point I was really scared. I thought I'd have to be committed or tranquilized with [Trademark drug name] for the rest of my life. Now I have found this product and it's the first time I've had real hope for coping with this disorder! After doing the first exercise I literally broke down and cried because I felt an immediate change and sense of relief! I have been trying so hard for so many years to fight it... I have a lot of work to do yet but for the first time it's like I can see the light at the end of the tunnel. I can foresee having a normal life again. I want to say thank you and this is likely going to be the best [money] I have ever spent. Thank you so much for making it so affordable for someone like myself too (single mother of 3 children). Sincerely, " - Vanessa P.

"The program is amazing! I actually downloaded the program for my 12 year old son. He was riddled with anxiety. And I spent years reading books and even put him on an anti-anxiety medication. And he even saw a psychologist, with no significant improvement. While doing research on the internet I came across your website and decided to give it a try. It was the most helpful treatment he has had, because he felt empowered to help himself. And to this day he is doing great! Thank you. Sincerely," - Maureen

"I've been meaning to e-mail you to let you know just how helpful I have found this program to be. I had been suffering from increasing anxiety for the past few months to the point where I felt I was losing control of my life. I had seen a few doctors, but felt I was getting nowhere. The conventional wisdom was to put me on anti-depressants which made me really ill. When I discovered the program online, I downloaded it and listened to it right away. Within hours my anxiety was greatly reduced and I finally slept really well that night. Ever since my anxiety has been under control without any medication and I continue to listen to the program and practice the [method]. I couldn't recommend it highly enough." - Annemarie

"…thank you so much for sending me the program! I have only started on it... I feel better already... I feel hopeful for the first time in my life that I can live without anxiety taking over my life... I really like the idea of getting to core of the anxiety instead of trying to cover it up with a medication. My doctor gave me [Trademark name drug] 3 weeks ago and after 3 days I quit taking it because I felt so horrible even though the anxiety felt better. All I wanted to do was sleep, lost interest in everything. That's when I got back on the internet and found your website... and I thank you so much for sharing."

"Your [techniques] have helped out a lot. Since starting them I have felt a lot more focused and centered... I am 24 and have had anxiety problems for the past 4 years and I don't care for medication, so this is a good alternative for me."

"Of all the tapes I have purchased over the years I am most impressed with [this] approach. I listen to it regularly - almost on a nightly basis. As a student of yoga and taichi I appreciate the novel approach." - William G.

"I just wanted to tell you how great this program is and how easy it is to add to my nightly ritual to get to sleep. Thank you!" - Stacy T.

"I found the program and the exercises extremely helpful with my chronic insomnia. I would recommend it to anyone with insomnia and in fact I already have." - Stephen

"I had very severe anxiety and didn't recognize it as such until I did your course. Over the last few months I was wakening in the middle of the night. After one session of your instructions I had my first anxiety free night."

"When I discovered the program online, I downloaded it and listened to it right away. Within hours my anxiety was greatly reduced and I finally slept really well that night." - Annemarie

"I would recommend it to anyone I know who is having trouble sleeping. Thanks" - Mark H

"I have tried the exercises from the audio program and I have found them very helpful. I downloaded the program because I was a bit anxious about an upcoming presentation that I have to give in school... This unique approach is just what I needed. Thank you and the entire staff..."

"I gained confidence in public speaking, I just observed myself that whenever I give presentation even by just reading publicly I felt the rush, fear, tachycardia and shaking of my voice and now I applied your [method]. My symptoms subside slowly."

"I've listened to the downloads, and surprisingly I've found them quite useful. For me personally public speaking tends to raise my anxiety levels but I'm finding that I have a tool now to try and deal with the feeling."

"When I ordered the program I had an upcoming meeting which I was very, very anxious about. In fact, I had decided not to go to the meeting due to my anxiety about it. I listened to the program and did the exercises twice daily for about a week before the meeting and found that most, if not all, of my anxiety was gone (or at least manageable) by the time that I attended the meeting. The meeting was a success."

"... as a manager of 20+ people I have group discussions every day, and I'm much more comfortable than I used to be. Thanks, Mark B."

"I had a college presentation just a day after when I bought the recordings. I heard the recordings a couple of times - made notes, and got determined... The presentation went off good. Thanks, Nitin"

"I ordered the download since I had trouble speaking in public. I was taking a course where I had 3 presentations to give, and they were really bothering me. I used the [technique] a lot... and became more comfortable. I earned an A in the course."

"I got the audio just in time to prepare for my [performance] which I'm happy to report I aced. So much nicer than all that fighting of anxiety. I can recall episodes in the past where I was literally wiped out physically and mentally afterwards... but now, a day later, I feel GREAT, slept well, et al, and look forward to the second performance! I truly owe it to the excellence of the audio program, which is intelligent, easy to follow... and allowed me to pretty much instantly 'get' how to put the principles to work. Thank you for an EXCELLENT product!" - Tim K.

"I was on the Internet looking for counseling in the area because I could not handle it anymore on my own. This is when I stumbled across your audio tapes. To me your therapy is one of those 'lightbulb' moments."

"I want to say that i am glad I found this site... It may have saved my life or my sanity. I am feeling better already. And for the 1st time in 6 years i feel like I have control of my body again."

"I have tried the Anxiety download everyday so far and I can't tell you how much it has helped."

"The program really has helped me a lot. I only had a chance to listen to it one time, but I have used the exercises quite a few times and they have helped."

"I have to admit I was a little skeptical having tried other types of therapies but this one is definitely effective."

"The stuff really works! I have used the techniques and they have helped sooooo much."

"I did notice after only using the technique the second time, a major 'shift' in a severe episode of extreme anxiety I have been experiencing for the last few weeks!"

"Usually during a session with a therapist I was asked to relax and describe any physical or emotional sensations. Your technique seems to be more effective though. It takes a different approach which seems to work better for me."

"I feel better already... I feel hopeful for the first time in my life that I can live without anxiety taking over my life... I really like the idea of getting to core of the anxiety instead of trying to cover it up with a medication."

"It's a great approach and helped me deal with a crisis moment... Thank you again, you came to my rescue in a very poor moment in my life."

"I've listened to the mp3 and started the exercise. I can feel the change after listening. I am very happy about this and... appreciate your service."

"I used the program and I have been very satisfied with it... I have always tried relaxation techniques and they never worked."

"Thank you very much for your program. I am now 9 weeks pregnant and I was concerned about what my anxiety was doing to the baby. Now I'm not so concerned because it's under my control."

"I am experiencing quite high anxiety at the moment and gave it a try last night and this morning on the train to work. I found a real reduction in my anxious feelings this morning and a sense of peace that I haven't experienced in quite a while."

"I downloaded this program in hopes of finding Self Therapy to help my son and yes, he did benefit from sitting and listening to the recordings."

"Overall the program is outstanding. I would like to know if there is a follow up program. I would definitely buy it. I like the program because it is easy to use and filled with so much common sense."

"It was wonderful! I don't want to 'jinx' myself, but I'm pretty sure it actually took [the anxiety feelings] away. I'm feeling great, and when that anxious feeling creeps up I just do the [technique] and before you know it I'm fine. It's unbelievable."

"I have tried the exercises from the audio program and I have found them very helpful. I downloaded the program because I was a bit anxious about an upcoming presentation that I have to give in school... This unique approach is just what I needed. Thank you and the entire staff at selftherapy.org"

"I followed through with some of the ideas presented and amazingly it worked. I felt a lot better during the day. My attitude was upbeat as well as work being more enjoyable and relaxing. a lot of less stress... I am definitely reaping rewards from these files."

"I felt IMMEDIATE reprieve from the anxiety... I was on the internet looking for counseling in the area because I could not handle it anymore on my own. This is when I stumbled across your audio tapes. To me your therapy is one of those 'lightbulb' moments."

"I have to tell you, I listened to the CD three times in the last two days and I have already seen results! I am amazed at how well it is put together and am grateful for the work you all have done."

"I just wanted to say 'thanks' for helping my 15 year old son reduce his test anxiety. His test grades have improved and he is considerably less anxious at test time."

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