Help to Stop Anxiety and Panic

Here are some more recent user comments that I'd like to share with you - in case you're still wondering if my self therapy for panic attacks is something worth trying.

I love receiving emails like these - even if I never made a dime from this website, hearing from people who have benefited so much from the information and audios is real payment for me. Moreover, I think it's good for new users (and fellow anxiety sufferers) to hear from other people going through similar/difficult times.. to see that there is hope, and perhaps gain some confidence that this self therapy technique can work for many people.

Sorry I haven't had time yet to organize these comments into categories...someday!

Thank you for your help i am only 19 and ive been having these attacks for 3 years. i dont like taking pills because it makes me freak out even worse. this is by far the best. thanks so much.:) - Julia R in Texas

I want to thank you for putting this up online and for free. My bf found this for me, and I believe it was heaven sent. You have no idea how much your calming voice and techniques have helped me take away the heaviness in my chest and lump in my throat. Thank you! - Lauren in California

Thank you for this course. After one session, the tighness in my chest lifted, I breathed deeply and felt relaxed for the first time in ages. I will continue to review the course until my new thought patterns become as automatic as my old ones. This is such a blessing; I hope everyone who suffers from anxiety finds it. - Jennifer C in Florida

Just wanted to check in and say that I'm learning a lot from your "SelfTherapy" site. I had set goals of when I would "like" to be able to do a specific thing and so far I'm doing them even sooner than I thought I would. Thank you so much. I've come to realize that there's no magic bullet and that wishing the agoraphobia away is not the answer either. […] Again, I thank you for the free access and all the wonderful tools for getting better. You're awesome. Thanks for your generousity. Respectfully and With Great Gratitude, - Sue H in Montana

I am a 62 year old female who has suffered from anxiety and panic to the point of having agoraphobia. I hate this. Your method sounds like what I need. I'm practicing your technique and I can already see a difference in my anxiety level. I'm amazed and in awe. Thank you so much for helping so many for free […] It's refreshing to see such unselfishness. You are awesome!! Respectfully, - Sue H in Montana

I used this techniques several months ago with great, great success. - Lori Wilson :)

Reid, Thank you so much! I tried Panic Away, Geert's I love Panic Attacks, and an Australian anxiety/depression relief program. Your advice is simple yet so powerful. When I learned to take the time to apply it to different situations I was able to overcome uncomfortable emotions immediately. No more anxiety at all! Your program's unique approach allows you to gain perspective and realize that anxiety or feelings of depression are just energy. I truly feel that I can handle any situation! I aspire to help others with your knowledge! Cheers - Taylor H in Canada

This website is a gift to anyone with social anxiety. I just want to thank whoever wrote it from the bottom of my heart. You are truly a beautiful person. - Lola in Maryland

Finally I have found a self therapy method, that gives more insight in to the causes and the underlying mechanisms (tracks 1-5, haven't listened to the subsequent ones yet). Who are you, where are you and where does the generosity come from? You seem the only one, who chose to explain the problem and let the patients' subconsciousness come up with the healing method, that is best for them. I love this... You certainly will be receiving a donation from me, as soon as possible :) - Rokas K in Lithuania

Hi, I just wanted to say big thanks for your course. I've looked far and beyond trying to find peace in my mind and to prove myself to others and to myself. Years and years and years and the solution was so simple and ellegant. Thank you so much for sharing it with the world - Oleg in England

I've decided I need to thank you because I owe you at least that for giving me what you have. I have listened to your tracks every day for about three weeks now. I'm 47 and started acting at age 39. Graudually my fears shut me down until I felt I had to give up this lifelong desire of acting. The anxiety became "unbearable" Now I know I don't have to let my fears stop me from acting or socializing or any other application (I find new ones every day). I'm rehearsing for a play now and I know I can go through any stage fright I'll have. God bless you for your generosity and kindness. - Mimi A in California

Endless Thanks for this! I've been applying the techniques and day by day, it's like the anxiety is dissolving away. It's may sound crazy, but becoming friends with the "energy" instead of avoiding it works wonders. Thank you so much - this service should be famous worldwide for people suffering with anxiety/panic disorder. - Jason in Massachusetts

I have to speak in public and i am nervous about it, but having listened to your advice, I look forward to doing it and experiencing it! Thank you soo much! :) - NoName in Ireland

Thank you for offering this resource free of charge. I am completely paralysed by fear and anxiety to the point of being unsure if I can actually apply your teachings, but I will try as I am desperate for something to work. I am also under financial pressure, but will make a donation when I can. Thank you again. - Paul B in Australia

This program is truely remarkable. I believe it will help me tremendously in the future. Especially in regards to my anxiety with women and relationships. I can promise you I will be donating the $15 for the additional programs as soon as I digest this first one. Thanks again!!! - Mark in Florida

Hi there, I am suffering with anxiety/panic attacks which have been troubling me for about a month now. I came across your site and would like to say a big thank you for posting the self help therapy online to practise. […] Thanks once again. Kind regards, - Pam B in South Africa

i was suffering from this anxiety disorder for the past 10to15 years.now i am 25 and i literally lost my teenage and childhood because of anxiety.i ve been using medication for the past 5 years.they gives me relief only for minutes... first i would thank almighty GOD who showed this site.now i am using the therapy technique and i ve felt the confidence never before in my life..... may god help you for your services...and thankyou............. - Aseeze M in India

Hello sir, Thank you for the beautiful technique which has brought hope in my life. [...] - Manjunatha in India

Thank you, will try it. Can I just say how interesting i'm finding the recordings, and so far, very helpful, and a different view on my anxiety and how to tackle it. Kindest Regards - Cheryl

Thank you for this website. I am already starting to take control of myself and my life again. I will beat this. - S Key in California

Thank you for the Free Audio listening. I found it a big help. I have GAD. General Anxiety Disorder for like 14 years! This has helped. Cheers - Fergal G in Ireland

Thank you so much for your wonderfull therapy,i have been at this game of anxiety for over 2 years now, with never ending thoughts and fears,lately my life came to a stop where i was scared of my own thoughts, it was constant, on two medds and councelling ,i sow no end to my constant thoughts.the world that ones wore a safe plays and fun,came to a honting night mare,with 5 kids i have to be able to move, drop, pickup and so on, the fearther from the house i went the scarier the word became,and my councilar been asking me to change my thoughts ,how can you? when this frightening thing make you so scared all u wont to do is get it out of you sistem, i was avoyding every one and every thing, going out was such an eford, i was dreading every time, my family and friends new nothing , my partner didnt wona know ,so i stop talking, i became a thinker of enxiety, but now thanks to you im trying to put my life back in order,get my living back!!!!!!I I went shopping with a tool that ! i used call energy, i went to friends plays with the same tool.i been doing this for 2 days onley and 2 days i done something i liked. Smoking became norm for me as the more i stay home and think, the more i smock, ,the planing of my jorny was a must, i was planing every corner , i new where i ll have the panick atack, so i was pripered to breath and change my thoughts. which never happend, just to terne around and go back home ,Now i can see how easy it is to change my thoughts, by concentreting on the labeling and energy.Im going to use this every day, Even dough my thought are all the time with energy now, and i know it works becouse i did it, i went out with an ease. I am ever so so thanks full to you for giving this program for free.as soon as am able i ll send you the money for changeing my life. Thank you - Natalya in Australia

I can't believe that you are helping people for free. I feel completely free now and I have been suffering from anxiety, shyness, and it had left me broken and debilitated. It changed my life. I can't thank you enough for what you have contributed to myself as well as humanity. To provided something like this for free, it gives a trememndous amount of hope to people that would otherwise turn away and suffer. May good things come your way throughout your life and for the rest of your life. Thank you. - Kris S in California

I want to thank you so much for this wonderful help. I am recovering from the emotional trauma & anxiety of a major surgery. This technique is helping me get through each difficult moment. I am so grateful to feel some relief. Thanks again for your great support. - Bev in Arizona

Thanks for this audio, i thought that nothing could help and i literally thought something was wrong with me. Ever since I've been applying this it has been helping lots more! I still have some anxiety I'm still trying to feel comfort with, but wow. I can totally realize when its coming and what to do and its so much more comforting to know that I just have to listen to what you explained =) thank you very much - Tori in New Jersey

Dear Reid, Thank you so much. You don't have any idea how grateful I am that I was led to your program. I know that I haven't mastered them yet but I am so positive that I will with practice and patience. I must admit that there were times when I doubt my capacity in handling any emotions within my body and on [...] I am getting back to work. Actually, work has been an anxiety-provoking situation for me. Ever since I've been a perfectionist when it comes to work, a people pleaser, someone who's so concerned about what others think about me, trying my best to show them that I can do anything, which gave me a lot of stress and "what if" thoughts. Sometimes I think that after all, this is the price that I got from working too hard, from giving all my best. […] To be honest with you, I just go to my doctor for consultation. I really can't afford to have therapy sessions because here, that's too expensive. I am so grateful because your program is helping me for free. You don't know how much you are helping. And besides I know that it's not impossible for me to reach my goal using the tools you have shared. Thank you from the bottom of my heart. […] Take care, - Anna

wow ur amazing i spend the last week in constant fear constant panic if i was rich id give u 100000000000000 dollars because in 10 min of listening i am now anxiety free for 3 hours ...not much but a huge relief after the week ive had .....the doctor gave me some anti depression n anti anxiety meds but i will not be takin them....jus thank you ever so much i will donate as soon as soon as i can im 22 n unemployed at the moment but i mean thankyo thank yo thank yo..... - Oaklan in Canada

Hey i am from morocco , and since i was young i am Social anxious , im scared of pleaple , of what they gonna say about me if i miss up , i feel that i have to be perfect with them in order to be accepted .... of course it's impossible ! and long time ago i felt in love with a woman ! she used to love me too ! but i was always nervous to talk with her ! my heart was beating too hard ! i was shaking ! and often i avoided her ..... of course she left me :( But now that i found the slef therapy methode , i feel that im better ! better than before ! capable to say things […] anywhy THANK YOU :) - Chihab in Morocco

Thank you very much for this wonderful discovery. - Darius B in California

Thank you so much for making this excellent audio available. I have made a donation of $10 and I can't however download the tracks or access the additional material. Could you help? Many thanks Namaste - Christophe in England

Dear Reid, Good Day! Thanks for the reply!! :) Your selftherapy program is really amazing! I started using it last February. I always find time to listen to the recordings everyday. I believe in everything that you said and the technique is starting to work on me, especially in my panic attacks. [user questions omitted] Thank you in advance Reid. I am going to recommend to every anxiety sufferer your selftherapy method, and I am looking forward to be an inspiration and hope like you to those who are also suffering. Thanks and more power! - Anne (2nd comment)

Amazing, you changed my life in a few hours, self therapy is priceless. Thank you SO much. - Jane in Michigan

Hi there!! I would like to say thank you for sharing this powerful technique. I cannot put into words how grateful I am. I hope to hear from you. - Anne in Philippines

I have found this extremely helpful. There really aren't any words to describe my thanks. - Dave G in California

I think your program works quite well. And wish more people would have free lessons out there. It isnt fair that people have anxiety then have to pay the dr and websites for help its to expensive. TY - Brandon I in Missouri

Bless you! Thank you so much for sharing your knowledge free of charge! I've been agoraphobic for years and it has completely ruined my life. I haven't tried your method yet, but it amazes me how certain you are that it is effective. I am happy you have managed to overcome your fears and are now free to teach others. Please do not hesitate to post this on your website. - Rina in England

This method is the best, It helped me get rid or reduce panic and anxiety problems by al least 75%. I say this because I still have very bad nervous witch I cant seem to get connected with because its mainly at work and I cant just stop working or walk out in that situation. - Lee in England

Hi! Of all the programs I have encountered and tried, I can say that by using your program I am starting to notice reduction on my anxiety level. My dominant symptom is the "off-balanced" sensation, dizziness and sometimes the pressure in my chest. I feel that I don't want to take my low dosage of my anti-anxiety anymore, it's because I know that taking it eliminates the sensation and not feeling it or accepting it within me... I am in the process of practicing the method and I really want to stick with it... Although honestly, I sometimes feel vulnerable and wanted to take med just to numb the sensation but I know it will only defeat the journey I am now starting.. Among the programs, yours is really different and made sense.. Thank you so much! I am so grateful that I was introduced to your method. I hope I can hear from you.. I am listening to your mini audio daily when I wake up in the morning and the tracks 5-10 once a week... I am really wanting to hear from you... I know I am getting there, though there are confusions.. Thanks again and more power! - Annalorriza in Philippines

I've gone through several therapy sessions with mixed results and even though I've only just listened to the tracks it felt immensely freeing. I experience face twitches due to anxiety for months and by getting to know the feeling causing it, I almost instantly learn to relax those mussels. I cant tell how much hope this liberating feeling brings. Thank you and I will donate as soon as I have some money. It was so worth it. This will help me become myself again. - T. Oosterweghel in Netherlands

Dear Friend, your session is very, very good. As a matter of fact, i am at the point of panicking when i search the net regarding alternative therapy how to relax while i have no Rivotril yet...Then i saw your site, i listened and what a wonderful result. In fact, I fell asleep while listening your lecture, your voice really emptied my mind and made to relax... I would like to donate but I do not have credit card. Thank you very, very much and more power. May God bless you always. - HENRY in Philippines

I would just like to say a big thankyou for your self therapy audios, I have been suffering with Generalised anxiety on and off for the past 6 years and although I am on antidepressants have found these audios extremely helpful, I would also like to add that it is a refreshing change not to be charged for the sessions. I am going to continue to apply the self therapy and am sure that it is going to be of great benefit to me. Thankyou so much again Julia - Julia in England

My Name is Marcus Clay. This self help serious really works, and its easily applied to daily life, thanks for creating it. I've never read anything that precisely pinpoint what I go through on daily basis. Now i know I'm not going insane, what a relief. I dealt with this so long, finally I feel i found the solution, and ironically enough i wasn't looking for it at all. I found this website completely by mistake. WOW!! this is a powerful tool. I only listened to little, applied it. The transition from disallowing to allowing is magical. I made a donation, but I didn't get access to MP3 file. I really would like to listen to more, and share the anxiety MP3 series with my niece. How do I get the file. - Marcus C in Illinois

I've searched and tried many programs and techniques to eliminate my panic attacks and finding your free audio on anxiety attacks gradually helps me to decrease my anxiety. I found it really effective. I am so hopeful that one day I'll be completely medication free, now that I am practicing the technique.. Thank you for the free online audios. I really appreciate them. More power to you and may you continue to help many people just like me.. - Anne in Philippines

To whom it may concern, I have been suffering with severe anxiety for around 2 months now due to drug abuse. I want to say thank you for your valuable insight on anxiety. Your accurate knowledge on this cripling emotional state has contributed to putting my mind at ease. […] I feel as if im on the road to recovery!! - Tom in Australia

Hi. I was reading through your self help section and I have to say that it has been the most thorough thing I've read so far. I am a sufferer of anxiety. Thank you for your imput and knowledge and not trying to sell a bunch of crap. I feel it was helpful to me and I will pass this page to my friends who struggle day to day like myself. When I start to read some of the sites out there a lot of them will not give you much piece of mind without a piece of my pocket. Which shows me they care more about money than the well being of people like myself. So keep up the good work! - Jesse in California

I would just like to thank you for creating this web site. Over the past few months I have recently started to get these incredible feelings of chest tightness and pressure in certain situations. I turned to alcohol for awhile to suppress these, which worked effectively in the short-term, but it was making the symptoms worse as the days went by. I have had a lot of stress with school and this website has, for the first time, allowed me to look into myself to see what these feelings are. In the past, I would simply flee the situation I was in, if possible, or try to avoid the thoughts of these feelings at all cost. After using this technique, even though it is just my first time, I was successfully able to let a feeling of anxiety come on, linger, and then go away with having a mental view of it. I hope that this program will produce the results for me as it did for you, and I can tell that this is a great method for getting over these feelings long term. Avoidance would just be putting the problem on the back shelf! So, I would like to thank you for making this program available for free, and if I can make substantial progress using these steps, expect a donation! :) Best, - Patrick G in Indiana

This was really an eye opener for me. All this time I have been avoiding situations where I would experience anxiety and after listening to the audio I am ready to embrace my anxiety head on. I can't wait for a social situation where I can try it out on. I feel like I can breathe easier and I am actually looking forward to trying this method out. I'm glad there is a different method to treating mental health then taking medicine. There seems to be a pill for everything but a cure for nothing. Thankyou for sharing this! - Crystal in California

The self therapy sessions are amazing. I don't suffer from anxiety/panic attacks normally, but tried the free self therapy sessions anyway. I became completely relaxed. I plan to practice the sessions routinely to boost my inner harmony. Thank you. - Sarah in Virginia

I wanted to let Reid Reichhart (correct spelling?) and the Self Therapy Organization know how grateful I am- I have been listening to the tracks and I feel that it has been so useful, so helpful. Although I still have a lot of work to do, and understanding that this may be a lifestyle I need to implement, I am grateful to Reid's approach to becoming a stronger person, and hopefully, anxiety free. […] Gratefully yours, - Eunice

hi im 19 years old and have been suffering anxiety and depresion in about a year now.i have seen a doctor and prescribe me a medication it helps me and makes me calm a little but in the back of my head there is still alot of thoughts going on even if i use the medication.i have been searching a result over the internate every single day n night and couldnt get anything that can please my mind or these painful thoughts.i almost give up everything that i have in my life because of these.i found these site call self therapy for anxiety/listen online. i sat down with all my give up thoughts and listen to it.i swear people it helps me alot alot and alot cant even imagine.clear and detailed coachin even though english is my second language and i have been here in usa in about five years.im feeling happy i ever been now cause i know the tools to use the upcoming events.thank you very very very much for helping me to go thru this,and god bless you where ever you are with your kindness and your time. i apreciated. - Ilyaas in Minnesota

this is actually my second comment towrds you guys . the first one was for tips because i dident know their was gonna be exercises for this . but i will get my expression right now THANKKKKKKSYOUUUUUUSOOOOMUCHHH! I MEANN IT . i will be sure to do this exersies and believen myself with energy . ThanksYouSoMuch . I feel so paralized right now . & so free . after the exercise i will be sure to do this everyday until i slowly get rid of it . THANKYOUUU SOO MUCHH . this is all i needdd ! [...] - NoName in Canada

Just a quick note but a big thank you for what I have just learned about fear of public speaking in a real professional manner. Thank you. I will follow your advice for my big presentation [...] - Daney in Maryland

your program is great and ur technique really works i hardly started implementing it and im already seeing fantastic resullts, thank you for your great service. - Y.G. in New York

I think this is brilliant. I just want to say thank you. I will have to take time to listen to this again more times to feel that it is helping but I know it will. I really think it's great the way you went through the same thing as many other people have and share how you have over come it. I think these exercises will help me a lot and I have also decided to go to a support group. Really thank you, I really appreciate this. Even on the first track I knew that you knew what you were talking about and genuinely wanted to help. And I think it has for many people and I think it will for me. - N Jennings in Ireland

Thank you so very much for this! I am a prospective foreign exchange student and so it really is important that I take care of the problem; not just mask it with pills or try to cover it up with thoughts. Also, my anxiety came out of nowhere and you helped me realize that, unlike my depression, this could be fixed without medication. Now, I'm not perfect and probably could use some therapy but you have given me a wonderful option and I thank you for it. God bless you! - Miele in New Mexico

The method is good, thanks. In track 10 however you mention upcoming lessons, but there are no more tracks! where can i find them? [they're not on the same page as the first 10] thanks again - Simon in Belgium

You are doing nice thing. And it is very helpfull. Please keep it up and THANK YOU - Abiy B in Ethiopia

thank you for this free method i have been looking on the web for ages and every one wanted money for advice i think that is shocking.i have had panic atacks for 2 years and im only 23years old but i started listning to your audio and it has helped me alot thank you. you have realy made me a happy person - Christos in Australia

I just wanted to let you know your program is so simple but amazingly effective. I have read a couple books on the subject of anxiety and public speaking, but they did not have as profound of an effect on me as your audio program. At first I was skeptical and I thought the free audio program was bait to lure people to pay for mc2, but it is extremely helpful on it's own. I know am really curious about what else you may have to offer so I will probably end up paying for access to mc2. I just wanted to say thanks, and keep up the great work. - David in California

I really appreciate all of your hard work; you have no idea how long I've been waiting for something like this. You're awesome! - Dina K in California

my name is marvin barahona i'am 30yrs old i live in los angeles ca. i had anxiety attack on 8/4/2009 about a week now i feel the i was goin to die but i found these web-site and i star listen to the program,and i would like to thank you for these program the a really help me and i think will help others i been taken the lesson for about 4 days now and i feel great so keep it up and god bless you all for this program - Marvin B in California

thankyou for your audio recordings, it seems to be working for me, and i have been in a very dark place lately, so a good feeling is very welcome for me, i will continue to use them, and when i am not so horribly broke, i will make a donation. Matt, UK - Matt E in England

Very helpful. Thank you so much! - Dani in Colorado

Hello. i have found some form or releif by listening to this programme. I suffer daily since about 5 months ago when i had a panic attack about not feeling present. or Depersonalisation/Derealisation. I feel like i am floating within myself but not in full control, like i am in autopilot. Although the more i seem to listen to these, the more i realise that it is fear of feeling fear itself. as it is greatly illustrated in this programme. Thankyou.. i am at my wits end with this condition now. but i am starting to find hope - Stewart in England

i would just like to thank you again & say,well done,excellent & good work,"all the way home man,every day",sean.. - Sean in England

thank you kindly for your open/honest,courageous and helpful efforts in your programme,Gb you all,,sean.. - Sean in England (2nd comment)

Hey I take back what I said! It has now COMPLETELY removed any trace of my social anxiety. I am not self-conscious AT ALL anymore. I went from being literally the most insecure person in a room to one of the most confident and chilled out. My depression has vanished as well. THANK YOU SO MUCH. I am forever indebted. Your program has literally saved my life. I look forward to using its principles in all areas of my life, to handle anger and any kind of "negative" emotion that comes my way. I now feel like I have completely control over myself. [...] Thanks! - Leighton

I have been repeatedly listening to track 2 , and more I listen I am able to correlate to my feeling of anxiety, your tone of voice and the narration correlating the thinking that we do subconsciously or unconsciously and how it causes the symptoms of panic attack due to flow of adrenaline is well explained with the right usage of words, that helps us to perceive our symptoms, Thank You - Haran in Canada

excellent feel it helping already - Sylvie K in England

I just want to thank you again for SELF THERAPY, for letting me have it for free and for simply coming into my life. You don't know how much ST is helping me. The method works for me so well and your principles are so life-changing. As an anxiety sufferer, I can relate to every single word you say and agree that this program is what I really need. You are blessed with wisdom that helps people and changes their lives for the better. I found inner confidence through your words. You taught me the importance of learning to accept and love oneself, to go through my fears with the confidence that I can handle any negative outcome and to realize that nobody else but me is responsible for my life. Through ST, I realized why me life seems so empty and why it feels that something is missing in my life. Before I encounter ST, I know that I am looking for something but do not know what it is. Now I realized that this is what I am looking for. Looking back, I can say that I am different from what I am before. Every anxiety sufferer should find your site and be able to listen to the audio program because this is the ultimate answer, the hope, and what they really need to make them one step closer to the life they desire. - Vanessa in Philippines

Thank you for this amazing tool it has changed my life in the most amazing ways. I have stepped out of my comfort zones and am now living an active and exciting life with the highest confidence that I know I was always capable of. Again thank you so much, you truly are changing lives. - NoName in Ohio

Thank you for the wonderful self help article. I have been experiencing anxiety again like I did in the past and needed to find some tools to help. These are great ideas. - Angie in South Carolina

I have been studying your website with interest -your symptoms sound very similar to those that I'm struggling with at the moment. The source of my anxiety is an acute phobia of public speaking in meetings and presentation - I currently take a Beta Blocker for this. In your opinion do you think I have to overcome this fear and become drug free in order to rid myself of the unreality and depression. My job is heavily dependant on this kind of activity and does not allow for me having a panic attack in from of clients. It is therefore very tough for me to break the cycle. Thanks for your help - the site is great. - Andy in England

Dude thank you very much, EVERYTHING you say in this qudio is 110% true! wow i learned so much and i will be applying the self listening technique everyday. Ill send you feedback if i find that this has healed me anxiety, which im sure it will. Once agian thank you very much for this helpful progam - Jaswinder in Canada

Just want to point out two very minor typos: [corrected / thank you] Thanks for the excellent and very thorough site and audio - I'll likely donate when I'm cured. I'm optimistic it won't be long. (it's working already! :-) - NoName in Canada

Hi, I am 20 years old girl and I have had social phobia or extreme shyness in many situation since I was about 15, it was almost only with my family that I was OK. I have found other programs on the internet and bought few but soon I couldn't handle the anxiety again. But then I found this program three weeks ago, first I was thinking maybie it is just like the other so I am not gonna comment on it until I have try it for three weeks and now I have been doing it over three weeks and it is just giving me my social life and confident again. It is the best thing that has happened to me since I don't know when. The proof for this is that I had speech on monday and it was so much better than before I was just happy about it afterwards, and I can watch people in the eyes and just relaxe when I am interacting. I still have to work on some things, and I think the best way is to do the program every day... I wanna thank you so much, I don't know how.. […] And one question, do you think MC2 would also be good for other things in my life?? - Elli in Iceland

Thank you for this website! I am glad you were able to take something so negative and upsetting and turn it into something positive to help others out. Your approach makes sense, and I am looking forward to trying it out. Thanks again. - Emily in Massachusetts

Thanks for the audio sources. They really helped me stay calm in social situations. I'm proud to say that I'm overcoming it, as I just came back from a social event. As I was anxious I just did what you told me. Accept it. And continue onwards. - Thomas in California

hi, i i have been looking for tapes like this for a very long time thank god i found these tapes very helpful thank you for posting them may god bless you - Wasif in New York

just want to say thank you so much! i cant tell you how much this is helping me. you guys are the best. much love, - Jim in Hong Kong

I just want to thank the people at self-therapy.org for changing my life! Your non-profit, non-gimmicky approach to helping others is refreshing and unexpected! After 14 years of counseling and no tools to use, I did not know where to turn! You taught me to embrace all of me! I had an 'ah-hah' moment when I realized that I could feel the sensation of panic and do 'it' anyway! I see my feelings in a whole new light. Thank you! Thank you! - Diane in New Jersey

Hey! Thank you very much! Just after listening these audio tracks made me feel 50% less anxious already. Actually i can't wait to start practicing [...] now i see it in all new perspective! And im so grateful that this information was for free, im a student so i wouldn't had money to pay for it. Youre really making a difference in peoples life, as i know from my experiences that the anxiety could be very hard to leave with. Thank you, - Maria in Estonia

I was lying in bed feeling the urge of anxiety and awaiting the panic attack, i was short of breath and couldnt sleep, i knew the feelings would worsen if i kept thinking so i tried to distract myself, however i knew this was only temporary relief, and i did some research. i stumbled apon this site, and read the symptoms, and found an oddly amount of common symptoms and tendencies, drawing me to believe that this was real help. I started to listen to the tracks, and it scared me at first. I got a floating senations and an almost hypnotised feeling. However my panic subsided and i was at one with my energy, i overcame it and felt relax, at peace, with less to think about. I am amazed, with only one try it had changed me. I was beging to lose hope and wonder if there would ever be a fix to my anxiety. I now know i am not a lone, and with this process i can subside my anxiety. i greatly appriciate this therapy and will show my friend who has been suffering a great deal with panic attacks. I have realized how real and tramatic anxiety is but also how easily it can be erased. Thankyou so much. i will continue to use this practice […] :) - Mackenzie B

I ordered the audio file of your program and used it a year ago. It worked immediately and I have not had an anxiety attack since. I switched to a new computer and can't find the file. Is it possible to be able to re-download it. You may have a record of my email address perhaps? [it's all free now] Thank you. - Amy G

Sorry my last message got sent before I meant to. Anyway, I think the self therapy program is really helping but it's always nice to know if others are having success immediately or does it take listening for several times. I really want to be free of these feelings. Today was a good day after listening this morning again. […] Thanks. - Ginny

In the 10th mp3 it says "the upcoming lessons..." is there a part two to this process. Because the first 10 mp3's were AMAZING - KeaLynn

You can put this in your appraisals section. Your program helped me get rid of my anxiety/panic attacks. I was actually on a leave of abscense from work for 1 week because of anxiety, your program helped rid the panic attacks effectively. I'm working again. Thank you so much, I appreciate it greatly! - Mark K

I purchased the program about 3 months ago and ive lost my download info. Could you send it to me again? Thanks, Steve / PS The program works great! I find that full attention and sincerity are the key for me. - Steve W.

Dear Self Therapy: I bought your program not long ago, and I believe it is extraordinary!!! But I downloaded it from the web site and stored it in my computer, but my computer died so now I do no have access to your program any more. I have another computer now but I need the instructions to download it again. Can you please send me those instructions, because I did not keep any copy of the information you sent me to download your program. Thank you very much. - Daniel A

I just cannot thank you enough for your program, it has helped me so much in dealing with the anxiety I felt for years and didn't know what to do about. My doctor gave me a prescription for prosacc and I never filled it, instead I found your program. I am so grateful for your wisdom and compassion for those of us that are dealing with anxiety. I enjoyed the spirituality section, had not read that before. all the best, - Terri

Hi-I really benefitted from the anxiety self-therapy sessions. Thank you. I received the sessions via email, and I received 10 downloads. Are there more? In the last session, I thought the narrator mentioned something about upcoming exercises? [yes, they're all online now] Thanks - Jessica W

I wanted to reply to your question. I found that the program was not only great as far as a meditation technique, but also was very informative and reassuring that I was not alone. I found his voice very calming. I also totally eliminated caffeine from my diet, along with the audio recordings, I believe, changed my life. I have not had one panic attack since. I still suffer occasionally with anxiety which with the "Self Therapy for Anxiety" technique helps with. It brings it to a managable level where I can continue the day. I have come to the conclusion that I will probably always have an anxiety problem. I now feel confident with some tools to help me through the hard times. Thank you for the affordable and extremely helpful program. I found it to be a great help. […] - Brad

 
The following testimonials pertain to some short demos that I did of the Self Therapy method on YouTube. However, I personally don't recommend those videos, as many people fail to really grasp the concept from the limited explanation that I was able to fit into the 10 minute videos. The full version on this website is much more likely to be effective.
 

Thank you for changing my life - meso*****360

this self therapy saved my life two weeks ago. I thought I was loosing it. I can't thank you enough. I actually prayed for a miracle and my son found the video and in 15 minutes I was able to sleep after 3 days of sleeping less than an hour a day. thanks again to whoever you are. - G. Poe in Guam

I wish you the best my friend you are a very kind person for posting this video - shadesolo

this helped , thanks - patriciaannpat

God bless thank you for this Video - MaximumGKB8

I feel like this might help alot, thank you. You directly described exactly what I deal with on a daily basis, thank you. - m30wkittym30w

this helps alot :) - gaschamber666

Thank you so much for this. I'm 16 and I've just recently been diagnosed with panic disorder. I have attacks at least three times a day and at least twice while sleeping. It literally feels like I'm going insane or dying. I'm not exaggerating whatsoever. I didn't even have to fully try this technique and I already feel more relaxed and a lot less anxious. I'm really looking forward to trying this whenever it is I have another attack. - MissMindfr3ak

Thank you so much for this. I'm pretty sure I've been having mild anxiety attacks for the last couple of days and it's been really scaring the shit out of me. Your description of an anxiety attack calmed me down, as I had come to a realisation of why I was feeling like this. This video has got me breathing more normally now. Thank you so much :) - Shelleythesnail

thank god for this video cause when you think someone is gonna kill you .you dies 100 deaths a day.your a genieus and thank you once again - YUNGMUULA1

thank you so much for this. I have serious anxiety especially when presenting projects or anything to my class. i am a senior and high school and presentations are just something that are unavoidable. I picture in my head that I will do well but when i get up in front of the class my heart starts to beat rapidly and my voice gets shaky. I never used to be like this, but it just started happening this year. can anyone else relate to me? i would like to feel that i am not the only one. Thank you. - JRBFilmz

I feel like there is hope that wasn't there. in fact i feel damn good. I will exercise this everyday! people have told me about body talk, and i thought nothing of it, but this is proof you can talk to your energies. - QuincyJay44

I saw a therapist a couple years ago for public speaking anxiety. And now that I'm put in another public speaking position, I needed help again. Thank you so much for posting this!!!! This is the method that truly helped me then so I will apply it this time and I know I can make it through. - dragondust1432

Never associated that feeling i get when trying to sleep (sober atleast) with an anxiety attack... pretty glad i clicked this video.. thanks. - kreflodolla

I can't thank you enough for posting this video. It is, like you say, a simple solution. To us who suffer from panic attacks, an easy solution doesnt sound likely at all. Since we feel like we are dying, that theres something seriously wrong with the body (and the mind), one would think that the solution would be equally complicated and serious. But just applying this teqnique for 3 days has lifted me up from the inwards looking negative thinking I had locked myself into. Thankyou, sir. Thankyou - globalklaus

I will definitely give this another try. It sounded a bit weird at first and I had never thought about panic attacks in terms of energy but I think the more ways of thinking about them, probably is better. Thank you for putting out a helpful video that can be put to use right away. - zahinti

i love this thanks! - xxLilJXxX

I dig this! - jawzmuzik

it worked immediatly, i cant thank you enough - rap0battle

Wow this worked from the moment I started focusing. I started watching this feeling a very tight , heavy feeling in my chest aand as soon as I started listening to it it went away and I felt lighter and at ease. - newportbabe31

wow its working for my OCD AND ANXIETY the part that helped me in this video was listing too the energy what i feel is just the energy and the energy is okay too be there just listen too it :) it works i feel better wow - Jordan82523

This is the best Anxiety Cure i have found! Believe me ...works like magic! this is awesome! by the end of this video you will and feel different! - induscreed1234

man!! where has this been for the past year!! that shit went away easy with this method!, bad ass technique man - Kozmo198

people since i watched a video to take control of panic attacks b4 they strike i have been having anxiety most of my life and i always feared the worst and always negative,the video helped me,since lastnite well its like ive been reborn again,like a miracle,because ive taught my brain to think when i experience any sort of worry panic or stress,i must say theres nothing wrong this anxiety that can lead to paronoia and discomfort n stress is a big bubble of sensations, - hardcorestomper2010

This worked immediately. Will pesevere. Thank you. - gorgeousgirl68

This actually worked for me entirely.. changed my life. Thank you! - EricDymond

I get anxiety attacks sometimes, I tried this and it is amazing. I don't know how it works but it really worked incredibly for me, light a light switch it turned off my anxiety. I did not expect it to work this well but I completely stopped an attack in its tracks last week, I'm looking forward to doing this again next time I feel anxiety coming on. - jtking2504

You are a very good man for doing this for all of us to know.... Thanx a milion this is very valuable information for people to know. It works for sooooo many things in life. - RescueStyle

This program kicks Ass! They have the program for free on the website. Nothing but postive for this system, it saved my life. Awesome...I've tried other bullshit things this stuff is legit. Give it a shot. Seriously. - IFCSAT

This really did help! Thank you sooo much, I feel like a new person and can do whatever i want without the worry of an attack. - AD4M500

This is amazing. THANK YOU for this video! It is truly very helpful - musicianMuay

i been really bad for 5 days now i can't eat so i lost lots of weight. i am negative in most my thinking. this method helped me for the moment. if this can work for me in seconds then imagine what the rest can do. thanx alot i will be reading into this site more and god bless you for making it free - crazyguy123073

wow thanks, this actually hellped my anxiety attack today, i think ima have to do this a lot now - VampireDino1232

Thanks for doing this for us! God bless you! - gillsoriano

THANKS for this. - hijaabiforlife

i hate it.... every night i have to deal with it.... i tried this method and i think its really helpful thank you very much.... and i was about to go to a psychology.... but this really help.... aaaaathanks - verly20

THIS VIDEO WORKS! YOU MUST TRY THO AND BELIEVE.< I had anxiety attacks for three full months but this video helped me more than any other thing throughout the entire 3 months..It speeds up the anxiety healing process trust me!John-San Diego - bonedog32

I feel much better right now, this is the second time I try this and it worked really well :) - rufalomm

great method! i can feel the difference immediately. very relaxed i feel also! - lovehopefaith1000

I LOVE YOU for these videos. The voice is calming, and I can easily visualize what is being suggested to me. THANK YOU for posting these videos. I prefer all natural cures and your videos are what I needed. This is the second time I have come here and my stress was cured. Thank you! - Silvia1826

this is exactly what happens too me at night its amazing how i know what it is now : ) feel better i did think i was going crazy and never understoood it but now i do! it works. thanks a lot for this! - Jordan82523

thanks a lot! =] i'm only 13 years old and i have really bad anxiety! i think this helped me realize im not crazy and that anxiety can be under control! thanks again! - miatapony16

for me it was going places like wal mart or wendys even going too HEB would give me anxietys i tought the worse was gunna happen when really it was just my brain telling me that..and thats what feeds the anxietys..when i started feeling like this my heart would start pumping soo fast and my trought felt like i was choking..i didnt have too see a shrink or take medication too cure it..just remember that its all in your head.i fought my anxietys and i eventually won...:) - sloth11223344

i have attacks i havent had 1 in a few months n im 18 but when i do have them 1st my face feels numb then my hands then i start shaking badly & this is my 1st time trying this & it worked! immediately i felt calm &.... lite inside THANK U SO MUCH i hate the feeling of anxiety attacks it feels like im gonna die kinda dramatic but true, & i know its gonna be better now my doctor didnt want to give me medication so he just told me 2 sit & breathe & it worked a few times but i think this will b best - BabeeGurl109

It is very helpful advice, and it really does help allot! - creightonwrenn

Well I've been the selftherapy treatment for awhile now. I can honestly say, it's helped me, more than I thought it would. Thank you. ^^ - wrestlewithgod

that worked immediately!!!! amazing!!! i feel lovely!!! - ezmereldagreen

Thank you very much for this video. I have been struggling with anxiety for a long time and it stops me doing the things I would love to do as a teenager. This video has shown me a great method to calm down and overcome these feelings. Cheers and good luck to everyone watching this video. - mcrsoundman

It is very helpful advice, and it really does help allot! - creightonwrenn

Thank you so much! ...I'm going to give it a try on what you said. I have social Anxiety since I was around 17 I think...maybe before. I only have a little friends. I'm too shy and I get to shaky when being around people. I hate going to parties or any other places, that has to do with talking with people or being in a group or whatever. But I'm going to try on what u said and see if I can do it. I really wanna get rid of what I have. - liloboy911808

this video has saved my life!!!! i have had anxiety for over 4 years and tried everythin from pills to counceling and this has worked more than anythin i felt the change about 5 mins after i watched this vid. thank you so much also i thought of my anxiety as a soda rushing through my chest, then i read punkrocker comment. it was good to know other people had the sensations i had :)xx - carrie1984xx

Thank you for making this amazing video... what it said actually gave me chills... (maybe part of me is afraid of getting better... but screw that part, the rest of me does!). - Velcory53

I noticed an imeadeate effect after watchin this video once but give it even more than 3 or 4 days and it will work even better.I believe in this method! - bonedog32

This is so amazing. Thank you. - mYfaVoriteguMshoe

This is really quite helpful... I've only just started putting your technique into practice and it's already helped a LOT! I think as long people understand exactly what is being instructed, this should work for everybody -- to an extent. I'll be starting a blog soon about my battle with social anxiety, and the blog should really take off as I'm quite skilled with internet marketing, so I'll be sure to promote your website. Many thanks! - BoomBapReconnaissanc

I really liked your video's I'm a 25 year old male from Ireland and on the brink of suicide truth be told. I have an awesome girlfriend and family but thats all thats keeping me I am absolutely consumed by anxiety have been for years. I over dosed by accident on heavy drugs and very nearly died so the trauma was very very intense my mother thinks I'm over reacting and I don't want to burden my girlfriend. You're video gave me some hope and for that I'm gratefulo I'm playing a concert tomorrow the one thing I love and now it's hell I feel like I'm gonna die before I get up on stage cause I had a panic attack a few weeks ago it was horrible. Sorry I'm ranting. Thank you again - Violatorclown

I also suffer from anxiety and I find this information extremely helpful. Thank you. (I live in Germany and I am so glad that my English is good enough to understand the message of this video.) I have also listened to the self-therapy audio on the mentioned website. It is very good indeed. I highly recommend it. - wauwau2008

Thank you, my anxiety has only started recently and after following your instuctions on youtube, I feel so much better allready. - Susan in England

i underwent a lot of stress in my life. i had been suffering from panic attacks after my hysterectomy 4 years ago. i believe i had agoraphobia too.i was so scared to leave the house.being happy was not a choice for me.depression ate me alive. i felt hopeless and so lost. i used to be a very active and happy mother/nurse. now i am crippled with fear.i stumbled upon your video in you tube 4 days ago.so i followed your web address. after listening to tracks 1-6,i felt better already. i felt more alive.i just finished listening to tracks 7-10 now.i am so happy.i will do these exercises everyday.i wanted to make up for the years i lost to phobias and anxiety.i have the right to be happy again.thank you INDEED!!! more power to your program! - Jocille in Philippines

After 10 years with no panic attacks, severe ones resurfaced in the last couple of months. I'm glad I knew what was happening to me, but was very upset they were back. I immediately went to my doctor, but also started looking for help on my own, which brought me to this website. In the middle of the very first time I listened to the audio on Youtube, I had a light bulb moment. I have steadily improved since and I credit these tapes. I no longer wake up afraid. I am becoming a friend to myself. Yesterday I had another attack. My first instinct was to down a Xanax, but I stopped myself and instead grabbed my computer and started Tape 6. It was very hard, but I got through it. The physical sensations remained, but the accompanying panic dissipated completely. What a gift to know that I can do this! I could go on and on about my experience and breakthroughs from the 1st 10 tapes, but I will just say, gratefully, thank you.[...] Thank you again - Beth in Texas

I watched you little presentation on youtube and was rather impressed at some of the things that you said. I think it requires the experience of someone who has been their to really relate to the symptoms of severe anxiety disorder. I am a Undergrad student in Psychology have great respect for people who have overcome or learned to live with emotional issues. I to struggle with anxiety and have really had a lot of it since I went back to school after 12 years. My web design business went in the toilet so I decided to go back an finish my degree. I think the thing I found the most refreshing was the suicide distinction. I have been hospitalized a few times for suicidal ideation do to severe depression but have never truly wanted to kill myself. I just wanted the anxiety and pervasive thoughts to go away. I do think that this distinction is not talked about enough. Years ago I had a therapist almost refuse to let me leave his office because I told him that I sometimes thought about it. His reaction made it 100 times worse even though I knew I didnt want to do it. […] - John B in Texas

this guy is very helpfull he understands what its like to have social anxiety i was thinking about sucide not 30 mins ago but now i fell relaxed and happy that i can overcome this anxeity!! i only listended to 5 mins because im tired but iam going to listen to all the clips tomorow thank you very much :) - Liam in England

just listened to your short video on utube for clearing panic attacks. absolutely superb. ive read alot about nlp and cbt, but this was gr8 because it was so quick and simple - Joe in England

Great Video and sound i enjoy hearing this very much i do not have money to offer u but will link this page so that it will open to many others. You have done good to society, contributing is good. Thanks ! - Mike in California

Thank you for your wonderful approach. I tried your video on YouTube. Without even pausing as suggested I found it helpful and I intend to spend more time trying your method. I greatly appreciate that you do this for free and that your site is void of effort to hawk product. You are wonderful people. Thank you. - Andrew R in Florida

Thank you for your video. I had social anxiety when I went out for coffee this evening. I decided not to fight it and found it didnt escalate. Then I came home and sat through your Youtube video. I will place myself in anxiety causing situations regularily and use your technique. Thank you. - David in Arizona

Hello Mr Anti-SocialAnxiety....... I just want to let you know how greatly appreciated your work is at this end..... Listening to your vids on social anxtey has really pumped allot of faith/confidence into my "getting over it" movement! YOU KNOW what you are talking about and YOU HAVE put this VERY helpful information out there for absolutely free!! and therefore, I comend you, Mr anti-social-anxiety (for lack of a better name) ((what is your name))????? […] and I want to say, I am already inspired to overcoming this - but with your help so readily and freely available, I feel much - MUCH - MUCH more undertood and therefore more well on my way to full rcovery and mastery over my own self-created fears and inner emotons. So, Thankyou!!!!!! MUCH love............ - Dave in UK

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