Do you suffer from any of these anxiety symptoms?
- Extreme stress, nervousness, rapid heartbeat.
- Tension headaches, chest tightness, sweaty palms.
- Fatigue, low energy, avoidance behaviors, agoraphobia.
- Introversion, self-consciousness, social anxiety.
- Frequent worry, slight paranoia, unreality.
- Health fears and hypochondria.
- Anxiety / panic attacks.
You are not alone. I also endured such issues for several years. But when the panic attacks started, I knew something had to change — I just couldn't go on living like that. The good news is that once I figured out how to stop panic attacks, I was able to use the same technique to reverse all my other anxiety symptoms as well. And I was able to do it without medication.
I want to help you stop panic attacks naturally
And it won't cost you anything. But first I must tell you: I am not a health professional. Rather, I am a former anxiety and panic "disorder" sufferer, simply sharing my personal approach to overcoming these conditions.
- Effectiveness will vary from person to person.
- While many people see results, my approach is not guaranteed.
- By continuing, you agree to this disclaimer.
How I overcame anxiety and panic attacks
Please make sure that your computer speakers or headphones are on. While listening, you should NOT be driving or operating machinery of any kind.
After listening to the first 10 tracks above, you should practice the technique twice per day for a week in order to determine whether it's right for you. The first 10 tracks are by far the most important for most people.
A message from the author
I lived with anxiety for years, feeling its effects ranging from mild nervousness and malaise, to severe panic attacks, depression and near hopelessness at times. I developed the Self Therapy method for my own use, and have personally applied it to my life with amazing effectiveness. I now consider this knowledge my most valuable asset, and know that with it I never have to worry about anxiety issues ever again.
I created this audio program because I remember how painful the anxiety/panic experience was, and know that others could also benefit from this immensely powerful technique.
Self Therapy is relatively simple, and can be implemented quickly. Once you master the concept, I think you'll find it an extremely powerful tool to overcome anxiety, fears/phobias, and just about any other inner adversity. It may be hard to believe now, but you may soon be grateful for your current emotional state having guided you toward this new experience. And if you're like me, you'll continue using this method long after you've resolved whatever issue led you here, finding that life becomes more deeply satisfying as you attain new levels of strength and harmony within.
However you choose to use it, I hope you find Self Therapy as valuable to your life as it has been to mine.
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