Do you have any of these anxiety symptoms?

Physical symptoms: Social tendencies: Thought patterns:
  • Stress sensations
  • Rapid heartbeat
  • Chest pain/tightness
  • Tension headaches
  • Sweaty palms
  • Fatigue, low energy
  • Sleep problems
  • Introversion
  • Nervousness
  • Self-consciousness
  • Fear of public speaking
  • Fear of embarrassment
  • Dwelling on mistakes
  • Hypersensitivity
  • Frequent worry
  • 'Worst case' fears
  • Fear of going crazy
  • 'What if' thinking
  • Slight paranoia
  • Very analytical
  • Deep thinking

More symptoms:

Panic Attacks  Agoraphobia  Unreality  Hypochondria  Social Anxiety  Depression  PTSD  More


DISCLAIMER: This has helped 100's of people, but effectiveness and results will vary.

Readings below are optional

How self therapy can stop panic attacks and anxiety

Cause of panic attacksIt's NOT necessary to understand how the Self Therapy technique works in order to benefit from it. Experience will provide the best understanding.

However, the diagram to the right shows how anxiety can escalate into something like a panic attack. Similar phenomena can lead to severe social anxiety, paralyzing public speaking fears, and the intensification of other anxiety issues. More details

So how does Self Therapy reverse anxiety? By reversing the spiral. It's a simple approach that can be applied to just about any severe anxiety symptoms you're experiencing. Try it now


Is this about positive thinking?

Using "positive thinking" as a way to avoid something you fear (e.g. a feeling you don't want to feel) is not really positive thinking. That's why severe anxiety might seem impossible to "relax", "meditate/ignore", or "positive think" away. In fact, such flawed approaches may even increase anxiety sensations (after learning this technique, you'll understand why). Self Therapy is not meditation, relaxation, or positive thinking.

Read more about this panic attack treatment
Better yet, try it

What about medication?

Medication is NOT a cure for anxiety or panic attacks, and no doctor will tell you that it is. Remember that the symptoms mentioned on this site are just that - SYMPTOMS. While psychiatrists might prescribe medication to temporarily suppress those uncomfortable anxiety symptoms and provide temporary "relief", the aim of Self Therapy is to give you a mental tool to permanently eliminate them by removing their underlying CAUSE.

Read more about medication

Ready to stop panic attacks & other anxiety issues?

As the author of this program, I personally lived with anxiety for years, feeling its effects ranging from mild nervousness and malaise, to severe panic, depression and near hopelessness at times. I developed the Self Therapy method for my own use and have personally applied it to my life with amazing effectiveness. I consider this knowledge my most valuable asset, and know that with it I never have to worry about anxiety ever again. I created this audio program because I remember how painful the experience can be, and know that others will also benefit from this immensely powerful technique.

Self Therapy is simple, and can be implemented immediately. You'll soon master the concept and have a powerful tool for overcoming anxiety, fear, and other inner adversity. It may be hard to believe now, but you may soon be grateful for your current emotional state having guided you toward this new experience. If you're like me, you'll most likely continue using the Self Therapy method long after you're "feeling better", finding that life becomes more deeply satisfying as you attain new levels of strength and harmony within.

I hope that you find this approach as valuable to your life as it has been to mine.

Author mark, et al.